
The days are becoming shorter, and the weather is colder, so most people are understandably spending less time outdoors. However, enough direct sunlight exposure (as in not through a window) is extremely important to your overall health, and it particularly matters when it comes to your teeth. By getting enough quality time outside, you can actually lower your risk of common problems like cavities and gum disease. Keep reading to learn how the sun can be one of the most valued parts of your oral care regimen.
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