It’s the beginning of the new year, and the best time to make great changes is now! Wondering what kinds of New Year’s resolutions in Marysville you should look into? How about getting that fantastic smile you’ve always wanted? Every journey begins with a single step, and this is no different when it comes to a healthier smile. The best thing about it: you’ll also enhance your overall health in ways you may not realize! All it takes is changing a few habits.
Practice a Great Oral Care Routine
Simply practicing good oral hygiene habits consistently can significantly improve your smile. These include:
- Brushing your teeth twice a day
- Using toothpaste with fluoride
- Flossing in between your teeth
- Rinsing with mouthwash to finish the routine
Follow a Healthy Diet
While keeping your mouth clean is essential for everyday dental care, another part of having great oral health is maintaining a healthy diet. You can do this by:
- Reducing sugary or acidic foods and drinks
- Limiting snacking between meals
- Rinsing your mouth with water after eating or drinking
- Aiming for nutrient rich foods, like fruits and vegetables
- Speaking to your dentist about vitamins and nutrients necessary for strong teeth
The foods you choose and the actions you take after eating can make the difference between good and great teeth.
Consider Restorations and Orthodontics
If you have any minor or major adjustments you’d like to make for your teeth, you can always look into cosmetic or orthodontic treatments. From porcelain veneers to Invisalign clear aligners, the options for getting straighter and brighter teeth are available for you!
Avoiding Dry Mouth
Your saliva is crucial to maintaining healthy teeth, providing minerals for your enamel and neutralizing pH levels. Therefore, having dry mouth can lead to dental problems in the future. You can reduce dry mouth by:
- Chewing sugar-free gum
- Consuming milk or other dairy products
- Avoiding excessive alcohol consumption
- Staying hydrated with water, especially before bed
Say No to Tobacco Products
Using tobacco products can be detrimental to your oral health, potentially staining your teeth and increasing your risk for serious dental problems. Speak with your dentist or general practitioner for insight on steps you can take to commit to quitting these highly addictive products.
Routine Dental Visits
Regularly visiting your dentist at least twice a year can effectively provide the preventive care you need to maintain great dental health. In addition, you can detect issues early before they develop into something major, saving you time and money in the long run.
These resolutions might appear overwhelming at first, but take a step back and you’ll see these small choices are completely within your power. Time for your smile to shine!
About the Practice
Darby Creek Dental is located in Marysville, OH, where Dr. Cleveland, Dr. Budendorf, and Dr. Wylde provide quality and comprehensive dental treatment for the whole family. Using state-of-the-art technology, the Darby Creek Dental team offers restorative and orthodontic treatments, such as dental crowns/bridges, porcelain veneers, and Invisalign. If you want to know about their services, visit their website or call 937-644-8822.