You may have recently heard a lot of buzz about using weighted blankets to treat sensory issues, anxiety and sleep disorders. In fact, you may even be curious to know if these special linens could help treat your own sleep apnea. If you’ve been wondering what the big deal is about weighted blankets, here’s a closer look at how they could help you get the restful night you deserve.
What is a Weighted Blanket, anyway?
Weighted blankets are comforters or blankets with one special feature: instead of being filled with cotton or down, they’re packed with tiny glass or plastic beads that give them extra weight. Devotees say this creates the feeling of being hugged or swaddled like a baby, which can help increase feelings of calm so you can fall and stay asleep.
Weighted blankets are available in different weights, usually between five and 30 pounds, and can be made in different fabrics and sizes depending on your preferences.
Who Can Benefit from a Weighted Blanket?
Although weighted blankets are not designed to specifically treat any conditions, nor do you need to have a specific problem to use one, they have been found to influence the following hormones that could affect your sleep:
- Melatonin: Weighted blankets can help increase the body’s natural melatonin production, which can help fight insomnia.
- Oxytocin: This is the same calming hormone that is released when you receive a hug; the weight of your weighted blanket can boost your body’s production.
- Cortisol: This hormone is released during times of high stress. Weighted blankets can lower your body’s production and help you relax enough to fall asleep.
Can a Weighted Blanket Help with Sleep Apnea?
Although everyone is different, there is data to suggest that using a weighted blanket may be helpful in treating sleep apnea. However, it is important to speak to you doctor or sleep dentist before using one, as there is a chance that if your blanket is too heavy it could make your airway issues worse. Also, be aware that for some people with conditions like claustrophobia, weighted blankets can sometimes cause stress or anxiety instead of promoting relaxation.
Remember, while each person is different, a weighted blanket may help you fall and stay asleep if you suffer from sleep apnea. If you’re interested in trying this treatment, speak to your doctor or sleep dentist and see if you’re a good candidate before beginning. Hopefully, it helps usher in a more restful, peaceful night.
About Our Practice
At Darby Creek Dental, our trio of incredible dentists is proud to provide a new way to get to sleep for patients with sleep apnea. While traditional CPAP therapy is often ineffective due to its low compliance, a custom oral appliance could help you get the restful night sleep you deserve. To learn more about sleep apnea treatment, schedule a consultation today via our website, or call us at 937-644-8822.