Toothpicks may seem like a quick fix when something gets stuck between your teeth, but despite their name, they’re not actually good for your dental health. In fact, dentists generally don’t recommend using them at all. While it may feel satisfying to dislodge food with a wooden pick, the risks often outweigh the convenience.
Here’s why toothpicks can do more harm than good—and what you should use instead.
Why Toothpicks Can Be Harmful
Toothpicks seem harmless, but their design and material can make them risky for your teeth and gums.
1. They Can Damage Your Gums
Toothpicks have pointed, rigid tips that can easily poke or scratch the delicate gum tissue. Even small, repeated injuries can lead to inflammation or increase your risk of gum recession over time.
2. They May Cause Enamel Wear
Using force to wedge a toothpick between tight teeth can scrape against enamel. Over time, this friction may weaken the protective surface of your teeth.
3. They Can Push Food Deeper
Rather than removing stuck food, a toothpick can accidentally push debris farther under the gumline—leading to irritation or even infection.
4. They Can Break in Your Mouth
Wooden toothpicks can splinter or snap, leaving behind pieces that may get stuck between teeth or irritate your gums.
Safer Ways to Remove Food from Your Teeth
The good news is that there are much safer—and more effective—alternatives to toothpicks.
Use Dental Floss
Floss is designed to glide gently between teeth and remove debris without causing damage. If something feels firmly lodged, flossing a few times often does the trick.
Try an Interdental Brush
These small, soft-bristled brushes clean between teeth without the risk of scratching enamel or poking your gums.
Rinse with Water
A strong rinse, or using a water flosser, can often loosen food particles, especially after meals.
See Your Dentist If Food Gets Stuck Frequently
If you frequently feel food trapping between certain teeth, it could be a sign of a cavity, gum disease, or a shifting tooth. Your dentist can check the area and recommend the right treatment.
When a Stuck Food Particle Becomes an Emergency
If something becomes deeply lodged and causes pain, pressure, or bleeding that doesn’t stop, it may be a dental emergency. Trying to dig it out with a toothpick can make the situation worse. When in doubt, it’s always safer to call your dentist for guidance.
A Gentle Approach Keeps Your Smile Healthy
Toothpicks might be convenient, but they’re not designed for your teeth or gums. Switching to safer tools like floss or interdental brushes protects your enamel, prevents gum injuries, and keeps your smile feeling fresh and healthy.
About the Practice
For urgent concerns—such as severe discomfort or stuck food that won’t come loose—Darby Creek Dental provides prompt, gentle emergency dental care. Our dynamic team is here to help you protect your smile with safe, effective solutions. If your teeth hurt, come see us.
Call us at (937) 644-8822 or request an appointment online.