{"id":445,"date":"2022-06-13T18:37:37","date_gmt":"2022-06-13T18:37:37","guid":{"rendered":"https:\/\/www.darbycreekdental.com\/blog\/?p=445"},"modified":"2022-06-13T18:37:37","modified_gmt":"2022-06-13T18:37:37","slug":"why-the-summer-sun-is-good-for-your-smile","status":"publish","type":"post","link":"https:\/\/www.darbycreekdental.com\/blog\/why-the-summer-sun-is-good-for-your-smile\/","title":{"rendered":"Summer Isn\u2019t Just Good for Your Tan \u2013 It\u2019s Good For Your Smile!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.darbycreekdental.com\/blog\/wp-content\/uploads\/2022\/06\/Picture1-1024x683.jpg\" alt=\"Woman in hat smiling by the pool in summertime\" class=\"wp-image-446\" width=\"297\" height=\"198\" srcset=\"https:\/\/www.darbycreekdental.com\/blog\/wp-content\/uploads\/2022\/06\/Picture1-1024x683.jpg 1024w, https:\/\/www.darbycreekdental.com\/blog\/wp-content\/uploads\/2022\/06\/Picture1-300x200.jpg 300w, https:\/\/www.darbycreekdental.com\/blog\/wp-content\/uploads\/2022\/06\/Picture1-768x512.jpg 768w, https:\/\/www.darbycreekdental.com\/blog\/wp-content\/uploads\/2022\/06\/Picture1-1536x1024.jpg 1536w, https:\/\/www.darbycreekdental.com\/blog\/wp-content\/uploads\/2022\/06\/Picture1-2048x1365.jpg 2048w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/figure><\/div>\n\n\n\n<p>What comes to mind when you think of summertime? It may be relaxing days by the pool, nights by the firepit roasting s\u2019mores, or having a nice tan again. All are certainly staples of the warmer weather, but did you also know this season is a great time for your <a href=\"https:\/\/www.darbycreekdental.com\/preventive-dentistry.html\">oral health<\/a>? Keep reading to learn how the summer sun benefits your smile (as well as the one dental care tip patients often forget)!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">The Power of Vitamin D<\/h2>\n\n\n\n<p>Although it\u2019s difficult to pinpoint the exact number, one study estimated that approximately 1 billion people worldwide are vitamin D deficient. While that may not initially seem like a big deal, this vitamin plays an essential role in:<\/p>\n\n\n\n<ul><li><strong>Calcium absorption<\/strong> \u2013 Essentially, vitamin D helps calcium get absorbed into the body properly. &nbsp;Since calcium is essential to building strong bones and teeth, it\u2019s easy to see why meeting your vitamin D goals is so important for your smile.<\/li><li><strong>Protecting your teeth from decay <\/strong>\u2013 Did you know that vitamin D can lower your risk of tooth decay by an impressive 50%? So, spending some time in the sun is as important as brushing, flossing, and rinsing with mouthwash!<\/li><li><strong>Supporting your immune system <\/strong>\u2013 Gum disease is a serious oral health condition that can quickly wreak havoc on your teeth and gums. Fortunately, vitamin D aids your immune system, helping it function and fight off infections.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The One Summer Oral Health Tip Patients Forget<\/h2>\n\n\n\n<p>Oftentimes, patients forget to apply SPF before spending time in the sun. Not only can this lead to a sunburn, but it can also increase your chances of developing oral cancer. Therefore, it\u2019s always a good idea to apply some sunscreen and a lip balm with SPF before leaving your home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6 Foods That Are Rich in Vitamin D<\/h2>\n\n\n\n<p>If you\u2019re especially fair or it\u2019s a cloudy day, don\u2019t worry \u2013 you can still boost your oral health by simply filling your plate with foods that are rich in vitamin D. A few examples include:<\/p>\n\n\n\n<ul><li>Salmon, tuna, and other fatty fish<\/li><li>Eggs<\/li><li>Milk<\/li><li>Yogurt<\/li><li>Orange juice<\/li><li>Fortified cereal<\/li><\/ul>\n\n\n\n<p>Summer isn\u2019t just a great time to work on your tan; it\u2019s a great time to work on your smile too! If you want to learn more about how to keep yours in pristine condition, then get in touch with your dentist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>For our team at <a href=\"https:\/\/www.darbycreekdental.com\/\">Darby Creek Dental<\/a>, preventive care is of the utmost importance. That\u2019s why we prioritize thorough dental checkups and refreshing cleanings. Plus, we take it a step further and empower all of our patients to care for their smiles properly at home too \u2013 patient education is very important to us! If you want to learn more about how to keep your teeth decay-free or you\u2019re overdue for your six-month checkup, then don\u2019t hesitate to visit our <a href=\"https:\/\/www.darbycreekdental.com\/contact.html\">website<\/a> or call <strong>(937) 644-8822<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What comes to mind when you think of summertime? It may be relaxing days by the pool, nights by the firepit roasting s\u2019mores, or having a nice tan again. All are certainly staples of the warmer weather, but did you also know this season is a great time for your oral health? Keep reading to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why the Sun Is Good for Your Tan and Smile | Darby Creek Dental<\/title>\n<meta name=\"description\" content=\"The summer sun allows you to soak up some vitamin D, get a good tan, and improve your oral health. 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